This was the stuff for the week 2. I ended up sick all week and I hardly did any physical training.
Monday
2 miles 16:15 (slow, I know but it was cold!)
221 crunches and sit ups
100 push ups
and there you have it, barely anything.
Head on over to week 3 and you have a little more activity but not much more;
Monday
30 minutes of basketball
8 minute abs x 2 consisting of 1 minute each of 8 exercise (I will explain more in detail in a future post)
50 push ups
Tuesday
Nothing, nada, zilch
Wednesday
30 minutes or so of basketball
Thursday
4 mile run at a medium pace with sprints intermixed
Friday
4 mile run at a slow to medium pace
As you can see the past two weeks I have not been working to hard towards my goal and haven’t stuck to my plan of 14 miles per week. I am going to be on vacation for the next three weeks so I hope I can make up for the few bad weeks that I have had. I will try and keep you posted a little more frequently also.
I guess you are wondering how I did, well I didn’t do exactly what I had set out to do but I did manage to get in the miles that I had planned except I did it Monday through Friday. Heres what I did each day;
Monday
3 miles, slow pace, last person up run
4 sets of push-ups, pull-ups, dips
Tuesday
3.5 miles, 2 of them slow but last man up, 1 1/2 miles were medium/fast paced3 sets of squats (50, 25, 10)
1 set of lunges (20)
Wednesday
2 miles, medium pace
Crunches (30 regular, 30 oblique to each side, 30 toe touches)
Ab machine (1 set of 30)
Back Raises 30
Bench Press (4 sets of 10) 100lbs
Thursday
3.5 miles medium pace with the last 1/4 mile sprinting
Friday
2 miles slow pace
There you have it, 14 miles. It wasn’t that hard on my body and I plan on doing just a little more with sprints and strength exercises. After a few weeks of this I will test myself and see if I have improved. How about you, did you stick to your plans? Tell me about it in the comments.